According to the 1996 Surgeon General's Report of Physical Activity and Health, regular exercise reduces the risk of an early death, heart disease, high blood pressure, colon cancer and diabetes ? It can even improve your mental health!

Try adding a 30 minute brisk walk to you daily routine, park farther away from the store entrance than you normally do, or opt for the stairs instead of waiting for the elevator. Getting out of a chair can be a challenge for many seniors. Most health clubs offer senior discounts and a variety of classes that focus on flexibility and balance.

Ready to broaden your horizons? Consider Tai Chi or a meditation class. Dance! Community colleges often offer these classes at reasonable rates and have afternoon, evening and weekend classes. Churches and senior centers have classes that range from arts and crafts to book clubs. These activities not only enlighten our minds, but they increase our social networks. Socially active individuals are happier and tend to live longer healthier lives.

Sleep more, dream big. Many seniors suffer from insomnia. Consider that it takes about 15-35 hours for 95% of caffeine to be eliminated from your body. If you just can't live without your caffeine, try replacing your cup of coffee with the occasional glass of green tea. It not only contains less caffeine than coffee, but it is high in antioxidants and widely considered therapeutic.

Get your annual physical and discuss any changes in your health and habits with your doctor. Discuss your daily routines, medications and vitamin intake. Replace bad habits with good ones. Drink lots of water. Wear sunscreen. Smile. Laugh. Be an active participant in your life. It's time to take a look at your lifestyle and make some improvements. Small changes can make a big difference!

Source: http://www.healthyaging.net