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UV Safety

Why Protect Against the Sun?
While some exposure to sunlight can be enjoyable, too much is dangerous, causing immediate effects like blistering sunburns, as well as longer-term problems like eye damage (such as age-related macular degeneration) and skin disorders/skin cancer.

How does the Sun do that kind of damage?
Part of the sun's energy that reaches us on earth is composed of rays of invisible ultraviolet (UV) light. When ultraviolet light rays (UVA and UVB) enter the skin or eye, they damage skin cells and can cause eye burns resulting in visible and invisible injuries.

How do I protect myself and my family?
When outdoors follow these simple tips:

  • Stay away from the sun in the middle of the day and avoid long exposure times to the sun. Schedule play and outdoor activities before 10 am and after 4 pm. Sit or play in the shade as much as possible.
  • Use SPF15 or higher sunscreen.
  • Cover up - Wear a T-shirt, long pants and a hat.
  • Wear sunglasses that block 99 to 100 percent of UV-A and UV-B rays.
  • When swimming wear swimming goggles to protect your eyes from the sun, chlorine and/or bacteria from ponds or lakes.
  • Talk to family and friends about sun protection.
Sources: American Academy of Dermatology; American Academy of Ophthalmology; UV Sungear.com

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